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rskc lessons

A: LHEA, Stoke Road, Slough, SL2 5AY

E: rochfordshotokan@gmail.com

T: 07872923779

Karate Kids (5-10 years)

These lessons help develop their coordination, discipline, team spirit, fitness and confidence. With hard work, practice, good attendance and a little bit of fun along the way, all of our students should be able to reach black belt in 3 to 4 years. 

Tuesdays

(18:30 to 19:30)

Thursdays 

(18:30 to 19:30)

Ninjas (+11 years) & Adults

​This class is for students +11 years and adults. All students are grouped based on their age and ability to ensure everyone can learn at the correct pace and develop their coordination, discipline, team spirit, fitness and confidence. With hard work, practice, good attendance and a little bit of fun along the way, all of our students should be able to reach black belt in 3 to 4 years.

Tuesdays

(19:30 to 20:30)

Thursdays

(19:30 to 20:30)

What you'll learn:

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  • Basic techniques to advanced combinations

  • Kata (free form movement)

  • Bunkai (kata application)

  • Jiyu Kumite (free style sparring)

  • Self defence

  • Pad work

  • Punching techniques

  • Kicking techniques

  • Throwing techniques

  • Take down techniques

  • Blocking techniques

  • Stretching

  • Fitness exercises

  • Circuit training

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Competition Training

RSKC has won many regional, National and International competitions over the years and continue to train our students to achieve these levels of accolade.

If you'd like to join our club, please contact us using the form at the bottom of the page.

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